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    • Home
    • About Us
      • Our Mission & Approach
      • 🧬Genetic Testing
      • Our Services
      • Insurances
      • Policies And Fees
    • Our Team
      • Roni Becker, PMHNP-BC
      • Catherine Luko, PMHNP-BC
      • Laura Hummel,DNP,APRN,CNS
    • Becoming a Patient
      • Becoming A Patient
      • Setting up MYIO Portal
      • MYIO Guides & Answers
    • Resources
      • Books
      • Apps
      • Coloring Pages
    • Psychiatric Emergency
      • Emergency Information
    • Contact Us
      • Contact Us
    • Blog
    • Q&A
    • Thank You
  • Home
  • About Us
    • Our Mission & Approach
    • 🧬Genetic Testing
    • Our Services
    • Insurances
    • Policies And Fees
  • Our Team
    • Roni Becker, PMHNP-BC
    • Catherine Luko, PMHNP-BC
    • Laura Hummel,DNP,APRN,CNS
  • Becoming a Patient
    • Becoming A Patient
    • Setting up MYIO Portal
    • MYIO Guides & Answers
  • Resources
    • Books
    • Apps
    • Coloring Pages
  • Psychiatric Emergency
    • Emergency Information
  • Contact Us
    • Contact Us
  • Blog
  • Q&A
  • Thank You

Mental Health Coloring Pages for Real Feelings

Black-and-white mental health coloring page poster.

🌈 Welcome to Psych Alchemy’s Coloring Page Sanctuary

Where art therapy vibes meet mental health humor, and every crayon stroke is basically emotional CPR.


Life gets heavy — anxiety spirals, depression fog, ADHD chaos, PTSD echoes, and those big BPD feelings that turn a simple text message into a full Shakespearean tragedy. Our coloring pages take those very real, very human experiences and bring them to life in black-and-white illustrations that say:
“Yep. This is exactly what it feels like.”


Coloring isn’t just relaxing (though yes, it absolutely is). It’s grounding. It’s soothing. And sometimes, it’s the first time someone gets to actually see on paper the emotions they’ve been carrying inside. When you color your feelings, you’re not just doodling—you’re recognizing them, validating them, and giving them a place to exist outside your body.

At Psych Alchemy, we see you. We hear you. And you never have to color your feelings alone.


✨ What You’ll Find Here:

  • Anxiety, Depression, PTSD, ADHD, & BPD Coloring Pages
    Raw, relatable, beautifully human illustrations that capture the honest emotional experience behind each condition—sometimes heavy, sometimes hilarious, always validating.
     
  • Motivational Coloring Pages
    For the days when your brain needs a pep talk and your soul needs a splash of color.
     
  • Sadie & the Stink Weeds Kids’ Section
    A magical little corner tied to our children’s blog where parents and kids can explore feelings together. These pages make talking about emotions easier, softer, and actually kind of fun.
     

So grab your crayons, markers, colored pencils, or that one pen you stole from a doctor’s office…
and let’s color through the hard things, the healing things, and the hopeful things — together.


Because here at Psych Alchemy, your feelings matter. Your story matters.
And yes… we see you. We hear you. And we saved you the best colors.

Mental Health Coloring Pages

Click on the Name to go to that Coloring page
AnxietyDepressionPTSDADHDBorderline Personality DisorderMotivation and Inspiration

🎨 Sadie & the Stinkweeds Coloring Club

Big Feelings, Funny Weeds, and Lots of Crayons.


🖍️ Color Your Way Through the Big Emotions

Welcome to the Sadie & the Stinkweeds Coloring Club!
This is where emotional growth meets wagging tails and scribbly lines — perfect for kids ages 6+, parents, teachers, and anyone who’s ever tried to explain anxiety using a houseplant.


Every coloring page in this collection pairs with one of our weekly Sadie and the Tale of the Stinkweeds blog episodes — featuring our joyful yellow Lab Sadie Mae, her too-cool tabby brother Ozzy, and their wildly misunderstood friends: the Stinkweeds. 🌿


Each page helps kids:

  • Identify big emotions like anxiety, anger, sadness, and overwhelm
     
  • Express those feelings through creative play
     
  • Explore emotional intelligence in a safe, non-scary way
     
  • Practice mindfulness (without calling it that 😉)
     
  • Laugh and connect with characters they’ll grow to love
     

🌪️ Tangly Twig? That’s worry in vine form.
🔥 Spikey Snapper? That’s frustration with too many feelings and not enough space.
And more to come!

Sadie and the tale of Tangly Twig anxiety faces coloring (pdf)Download
Sadie and Tangly Twig coloring page (pdf)Download
Sadie_and_Spikey_Snapper_Coloring_Page (pdf)Download
Sadie and the blushblight (pdf)Download
Sadie and the Tale of Whirlweed (pdf)Download
Sadie and Clingvine (pdf)Download

PDF Viewer

Anxiety

Anxiety Coloring Page: For When Your Brain Says “What If?” 400 Times Before Breakfast


Anxiety is like having a brain that’s convinced everything is a worst-case scenario — the text message, the email, the laundry pile, the silence, the noise, the thing you said in 2009. This coloring page perfectly captures the overthinking, heart-racing, doom-scrolling energy of an anxious mind.


Color your way through spirals, jitters, and “did I lock the door?” moments while giving your nervous system a little love. Great for grounding, mindfulness, mental health support, and anyone whose anxiety has ever said, “We’re stressed now. Forever.”

Download PDF

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Depression

Depression Coloring Page: When Your Body Says “Nope” and Your Brain Says “Also Nope”


Depression isn’t just sadness — it’s the all-consuming exhaustion, the zero-motivation days, the “I swear I used to have hobbies” energy, and the way even simple tasks feel like climbing Mount Everest in slippers. This coloring page captures the classic depression vibe: low battery, low sparkle, and high emotional gravity.


Color your way through the fog, give your brain a moment of gentle focus, and take a tiny step toward feeling a little lighter. Perfect for grounding, mindfulness, mental health support, and anyone who has ever thought, “I’m tired… in my soul.”

Download PDF

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PTSD

PTSD Coloring Page: When Your Nervous System Is Built Like a Smoke Alarm With No Chill


PTSD isn’t “just stress” — it’s a nervous system stuck in survival mode, reacting to things that aren’t threats like they absolutely are. It’s hypervigilance, jumpiness, intrusive memories, emotional whiplash, and a brain that keeps replaying scenes you didn’t ask to relive. This coloring page captures the exhausted, on-edge, always-scanning-the-room energy that comes with trauma.


Coloring helps calm the fight-or-flight switch, grounding you in the moment and giving your brain something safe and soothing to focus on. Perfect for mindfulness, trauma recovery support, and anyone whose PTSD has ever said, “We’re not okay — but we might be with some crayons.”

Download PDF

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ADHD

ADHD Coloring Page: The “I’ve Thought About Doing It… So That Counts, Right?” Edition


Living with ADHD often means staring at a laundry basket like it personally offended you, mentally sorting the mail while never actually touching it, and feeling overwhelmed by 47 steps that should only take five minutes. This coloring page captures the real, relatable chaos of ADHD — the spiraling thoughts, the executive-function gridlock, and the “I swear I’ll start… right after I sit here for a second” vibe.


Color your stress away while embracing the beautifully distracted, creatively wired ADHD brain. Perfect for grounding, mindfulness, mental health support, and anyone who has ever been defeated by a pile of unfolded clothes.

Download PDF

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Borderline Personality Disorder

BPD Coloring Page: When a Simple Text Turns Into a Full Emotional Plot Twist


Borderline Personality Disorder can make everyday interactions feel like emotional landmines. Someone cancels plans and—boom—your brain writes a whole dramatic screenplay about abandonment, rejection, and being “too much,” even when the actual message was totally normal and kind. This coloring page captures that intense moment where what was said and what was heard become two completely different stories.


Coloring helps slow the spiral, calm the nervous system, and give your brain a break from the “Are they mad at me?” Olympics. Perfect for grounding, mindfulness, emotional regulation support, and anyone with BPD who’s ever thought, “They hate me,” only to realize later… they just needed a nap.

Download PDF

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Hue Got This! Color Your Way to a Better Day

Download PDF

Valentine's Day

Want to Spark Better Conversations This Valentine’s Day? ❤️

Whether you're getting to know your partner on a deeper level or just want to have some fun with friends, we've got you covered! We created conversation cards packed with thought-provoking, funny, and meaningful questions to help you connect, laugh, and maybe even learn something surprising about the people in your life.


Simply download the free PDF, print (or keep it digital), and start asking away! Perfect for date nights, Galentine’s, or just breaking the “How’s the weather?” cycle.


Because let’s be real—your friend’s favorite pizza topping is important, but knowing what truly makes them tick? That’s next-level bonding. 💕


👉 Download now & start talking!

Download PDF

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